Actor Ashton Kutcher has recently revealed how he lost 12 pounds while training for the New York City Marathon, with the help of his wife, Mila Kunis. The couple participated in the marathon to raise money for charity.
Kutcher, who had never been a runner before, said he found the training process to be challenging but rewarding. He started running 5Ks (3.1 miles) before gradually increasing the distance to 10Ks (6.2 miles) and half-marathons (13.1 miles). He eventually worked his way up to the full marathon distance of 26.2 miles.
Kutcher also made changes to his diet to support his training. He cut out processed foods and alcohol, and instead focused on eating a high-protein diet consisting of lean meats and vegetables. He also drank plenty of water to stay hydrated during his training.
Kutcher credited his wife, Mila Kunis, for being his biggest source of support during his marathon training. Kunis, who had previously run a half marathon, helped him stay motivated and encouraged him throughout the process.
“Having someone who’s done it before and can encourage you is really important,” Kutcher said in an interview with People. “It was helpful to have Mila there as a coach and to be able to lean on her for support.”
Kutcher also revealed that he used the fitness app, MyFitnessPal, to track his progress and stay accountable to his goals. He said that seeing his progress in the app helped him stay motivated and on track.
The actor also emphasized the importance of setting realistic goals and taking things one step at a time. He acknowledged that running a full marathon was a big goal, but he broke it down into smaller, more manageable steps, which helped him achieve it.
“You can’t go from zero to 60. You have to take it step by step and build up to it,” he said.
In addition to the physical benefits of his weight loss, Kutcher said he also experienced mental and emotional benefits from the training process. He said that running helped him clear his mind and manage stress.
“Running is a great way to release stress and energy,” Kutcher said. “It’s a good way to clear your head and give yourself time to think.”
Kutcher’s weight loss journey is an inspiring example of how making lifestyle changes can lead to significant improvements in health and well-being. By setting realistic goals, staying accountable, and having a support system in place, he was able to achieve his goal of running a full marathon while also losing weight.
In conclusion, Ashton Kutcher’s experience with weight loss and training for the New York City Marathon highlights the importance of setting realistic goals, having a support system in place, and making lifestyle changes to support one’s health and fitness goals. With dedication and hard work, anyone can achieve their weight loss and fitness goals, just like Ashton Kutcher did.