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Amanda “Abs” Tula, a former cast member of the Bravo reality series “Below Deck Mediterranean,” has recently stunned fans with her impressive weight loss transformation. According to Tula, her success is down to one specific habit: intermittent fasting.

Intermittent fasting has been gaining popularity in recent years as a weight loss technique. It involves restricting calorie intake to a specific window of time each day, with the rest of the day being dedicated to fasting. There are several different approaches to intermittent fasting, with the most popular being the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window.

Tula has been practicing intermittent fasting for several months, and the results are clear to see. The reality star has shed a significant amount of weight and toned her abs, hence her nickname “Abs.”

In an interview with Bravo, Tula revealed that she has been using intermittent fasting as a way to maintain a healthy weight and improve her overall health. She also stated that she has noticed several benefits from this habit, including increased energy levels and improved mental clarity.

Tula’s weight loss journey began after she left the reality show. Like many reality stars, Tula had gained weight during filming due to the constant indulgence in rich foods and alcohol. However, she decided to take action and make a change to her lifestyle, which led her to discover intermittent fasting.

Intermittent fasting is not just a weight loss technique; it also has several health benefits. Studies have shown that intermittent fasting can improve heart health, reduce inflammation, and lower the risk of chronic diseases such as diabetes and cancer. Additionally, intermittent fasting has been shown to improve brain function and increase lifespan.

Tula’s weight loss transformation is an inspiring example of how making small changes to your lifestyle can have a significant impact on your health and well-being. By incorporating intermittent fasting into her daily routine, Tula was able to achieve her weight loss goals and improve her overall health.

While intermittent fasting may not be suitable for everyone, it is a relatively simple and flexible way to improve your health and potentially lose weight. If you are considering trying intermittent fasting, it is important to consult with a healthcare professional to ensure that it is safe for you.

In addition to intermittent fasting, there are several other healthy habits that can aid weight loss and improve overall health. These include regular exercise, a balanced diet, and getting enough sleep.

Regular exercise is essential for weight loss, as it helps to burn calories and build muscle. It is recommended that adults aim for at least 150 minutes of moderate-intensity exercise per week.

A balanced diet is also crucial for weight loss, as it provides the nutrients needed to fuel your body and maintain a healthy weight. A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Finally, getting enough sleep is essential for weight loss and overall health. Lack of sleep has been linked to weight gain, as it can disrupt hormones that regulate appetite and metabolism. It is recommended that adults aim for 7-8 hours of sleep per night.

In conclusion, Amanda “Abs” Tula’s weight loss transformation is an inspiring example of how small changes to your lifestyle can have a significant impact on your health and well-being. Intermittent fasting, regular exercise, a balanced diet, and getting enough sleep are all important habits that can aid weight loss and improve overall health. If you are considering trying intermittent fasting, it is important to consult with a healthcare professional to ensure that it is safe for you.

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